This summer, Better Health have again teamed up with Disney to help get kids active throughout the holidays by playing free 10 Minute Shake Up games.

This year the games are inspired by some of their favourite characters from Disney’s Encanto and Frozen, and Disney and Pixar’s Lightyear, and Marvel’s The Avengers!

Building on eight successful years, the 10 Minute Shake Up campaign aims to inspire children to build confidence in being active, develop new and longer-term physical skills and, most importantly, have fun! We know that children and young people need 60 minutes of physical activity a day so we have chunked up activities into 10 minutes to help make getting active be easy and fun.

There are loads of games to choose from, all drawing influence from some of your kids’ favourite characters. The games are free, easy to pick up and play and will give kids loads of things to do during the summer holidays. The Disney sports quiz has also been updated and re-launched on the website to help parents find sports and activities their children might enjoy.

So what are you waiting for? Search ‘10 Minute Shake Up’ today.