Weight Management Advice
Weight Watchers
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Go Active Oxfordshire
GO Active, Get Healthy is a programme available specifically for people with diabetes and is able to help motivate and support you to become more physically active.
Twitter: @GAOxfordshire
Website: www.getoxfordshireactive.org
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Oxfordshire Sport and Physical Activity
They aim to provide physical activity opportunities to encourage people to move more often.
Website: www.activeoxfordshire.org
Achieve Healthy Weight Loss Oxfordshire
Achieve Healthy Weight Loss Oxfordshire help people have healthier lifestyles by supporting a range of challenges. Their services include help with getting active, eating well and losing weight.
Telephone: 01865 590181
Website: www.achieveoxfordshire.org.uk
Farcycles
The Farcycles is a charity and Oxfordshire-based cycling group that encourages community participation in recreational and lifestyle cycling, through training activities, organised rides and events, and promotion of the physical and mental health benefits of cycling.
Website: www.farcycles.weebly.com
Faringdon Ladies Running Group
Meet on Friday mornings at the Folly Sports Park car park at 09:30 for a 45 min run
Facebook: @runladiesrunfaringdon
Faringdon Tennis Club
They're a friendly local club with approximately 300 members, catering for all ages and abilities, with four all-weather courts (two floodlit) and dedicated red zone with three mini-courts on Folly Sports Park, on the outskirts of Faringdon.
Website: www.faringdontennis.org.uk
Far Runners
Far Runners are a recreational running group in Faringdon who offer various runs and social gatherings. Created in 2012, a few local runners came together to arrange runs together for anyone to come along.
Website: www.runtogether.co.uk
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
One You Easy Meals: Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Live Well Oxfordshire
Live Well Oxfordshire has been developed by Oxfordshire County Council in partnership with Age UK Oxfordshire.
The directory has been designed to bring together information about groups and organisations offering services for adults with a variety of needs in one place.
Website: www.livewell.oxfordshire.gov.uk