Weight Management Advice

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Go Active Oxfordshire

GO Active, Get Healthy is a programme available specifically for people with diabetes and is able to help motivate and support you to become more physically active.

Twitter: @GAOxfordshire

Website: www.getoxfordshireactive.org

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Oxfordshire Sport and Physical Activity

They aim to provide physical activity opportunities to encourage people to move more often.

Website: www.activeoxfordshire.org

Achieve Healthy Weight Loss Oxfordshire

Achieve Healthy Weight Loss Oxfordshire help people have healthier lifestyles by supporting a range of challenges. Their services include help with getting active, eating well and losing weight.

Telephone: 01865 338119

Website: www.achieveoxfordshire.org.uk

Email: hello@achieveoxfordshire.org.uk

Farcycles

The Farcycles is a charity and Oxfordshire-based cycling group that encourages community participation in recreational and lifestyle cycling, through training activities, organised rides and events, and promotion of the physical and mental health benefits of cycling.

Faringdon Ladies Running Group

Meet on Friday mornings at the Folly Sports Park car park at 09:30 for a 45 min run

Facebook: @runladiesrunfaringdon

Faringdon Tennis Club

They're a friendly local club with approximately 300 members, catering for all ages and abilities, with four all-weather courts (two floodlit) and dedicated red zone with three mini-courts on Folly Sports Park, on the outskirts of Faringdon. 

Website: www.faringdontennis.org.uk

Far Runners

Far Runners are a recreational running group in Faringdon who offer various runs and social gatherings. Created in 2012, a few local runners came together to arrange runs together for anyone to come along.

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com